Pilates for men Ryan Giggs is 39 and still going strong playing for Manchester United (over 900 competitive games to date) and 64 caps for Wales…. He even has his own yoga inspired fitness DVD out. There is no question that the guy is in great shape and alongside his football training he has incorporated [...]
We have been working flat out to get the studio offering a wide range of classes, we have so many fantastic instructors operating their own small businesses, there is pole, metafit, burlesque, FitHub, Pretty Powerful Bootcamp, Karate, African dance, Cuban dance, Hip Hop & Street dance and we have added new classes to our timetable: [...]
So most of you will at some point read a post from me (Jen) banging on about sugar and sweetners… If you are a new follower then don’t worry you will hear me rant in the near future. This is just a quick overview of a few points I have read about recently… After a [...]
Best #FF ever…. http://www.29studios.com/followfriday22-02-13/#comment-2358 promise one day we’ll learn how to embed these!
Classes that are available on the groupon Deal include FIT3zero/stretch/intense Pilates Yoga Power/Dynamic Yoga Ballet 6:15pm Zumba enjoy
Hi everyone, if you have any questions at all about the offer on Groupon please send an email to email@example.com or give me a call on 07547917087 see you all at a class soon… jen & elle.
Ah-ha… i’m so not good at this… hopefully this is the link now… all working… For February timetable click here
Hello… so I couldn’t get the new timetable uploaded… the techy one(jen) is off at university today so we’ll need to make do with a link… hope that all you new clients can see this ok… any problems give me a shout… I’m in the office most of the day… regards elle. http://www.forwardfitnessglasgow.com/wp-content/uploads/2011/08/February-2013.pdf
So you are on a roll with your new years resolution, everything is moving in the right direction. Let us help you keep it that way with this delicious, clean pancake recipe 1 can of coconut milk 2 eggs 3 dolops of agave nectar Almond Flour Mix the wet ingredients together then gradually add flour [...]
OUR AMAZING VIDEO>>>>fit3zero_640x360 That’s what we’re talking about! This is how we do FIT3zero at lunchtimes at our studio ‘That Place‘. Fun & laughter while making sick packs! FIT3zero is our Forward Fitness version of Fitness Pilates, fast paced but easy to follow and suitable for everyone. Pilates at Lunchtime… So you [...]