Mind & Body
Calling all fed up dieters, people who are eating themselves sick and brides-to-be…
If you love your food and you’re fed up with diets but you still want to lose weight, get fit and never have to go on a diet again GUARANTEED then keep reading – you’ve just found yourself your own personal weight loss team.
If you’ve found this page then you know that dieting doesn’t work. If it did, there would be one diet, people would go on it once and we would have a world of women who are happy with their bodies. That’s not the case, the diet industry is massive.
Research shows a huge 95% of women who diet will put the weight back on again. Seriously! The biggest player in the diet market is owned by Heinz – if diets actually worked they would have a business that would literally starve itself of profit. They need you to keep eating!
Sustainable and effective weight loss is totally possible and needs 2 simple things –
- Stop emotional eating
- Exercise more
If you are serious about losing weight, really serious, then ditch the diets and hire a team of people that can guarantee you weight loss.
When you sign up you will receive 7 months of weight loss coaching, hypnotherapy and NLP with Brian Costello, leading life coach and creator of HeadStrong alongside 7 months of Personal Fitness and Body Toning with Jen & Elle, top personal trainers and owners of Forward Fitness, who will train your body with perfectly judged Personal Training sessions to get that weight off fast.
During our time together Brian will help you train your mind to stop emotional eating once and for all, help you create strategies to cope easily with moments you used to find ‘difficult’ and, with Brian’s skill in using some of the latest techniques from NLP and Hypnotherapy he will give you all you need to regain your self esteem and confidence. Over the full period of your weight loss he’ll be there to support you, encourage you and help you deal with anything that could stand in your way while you continue to train and allow your new you to take shape.
Of course that’s the expertise other side of your weight loss team. Jen and Elle of Forward Fitness are two of the top Fitness Professionals in Glasgow. From day 1 you will work together with Jen and Elle to create a tailored programme of personal fitness that requires no additional training out of the gym (unless you want to of course!). With such highly trained experts you also receive additional benefits such as a nutritional awareness plan, ongoing posture analysis and free access to a whole range of additional fitness classes and clubs should you want to join them. It will be hard work, please do not be under any illusions. But it will be perfectly suited to you, increasing in intensity as you gain confidence and the desire for quicker results.
We are the only animal on this planet, apart from the animals we own and teach, that gets overweight. Why? Because we get lazy and we eat when we’re emotional!! Now it’s time to stop.
Our team are ready to help you reach your goals and have the body you want. We are your personal weight loss team and we are dedicated to helping you become the YOU that you want to be.
The decision is yours – a life time of salads, starvation, feeling down because you put on a pound last week and the knowledge at the back of your head that this isn’t working or 7 months of working hard for yourself, gaining the body you want, becoming confident, happy and all of this with the knowledge that you have learned how to stay this way for a lifetime.